by Nirbhasa Magee | Jun 24, 2011 | Uncategorized
The standard standing calf raise was the second major lift that Sri Chinmoy introduced into his weightlifting repertoire. On June 1st, 1986 he did repetitions with 400 pounds using a modified Dan Lurie model. At each practice session, Sri Chinmoy would work up to his...
by Nirbhasa Magee | Jun 24, 2011 | Uncategorized
Throughout his weightlifting career, Sri Chinmoy had always tried to improve the strength of his wrists and forearms by doing wrist curls and wrist flexes. He liked to do these at home, seated in a chair with the dumbbell resting on his knee. It was a staple of his...
